Two years ago I released my first book, “Base Strength” which included 10 prefabricated programs at the end. I never meant for these programs to be ran as written or to be done in sequence of some kind of bucket list of training programs (though I knew they would). Rather, they were specifically meant to be examples of the concepts that I’d spent the early part of the book fleshing out.
The fact is there are a lot of viable ways to train that involve different frequencies, exercise selections, set and rep schemes and so on and I wanted to give the reader plenty of opportunity to see how these same principles pop-up in differently structured programs.
Continue reading “Complete Breakdown of “Bullmastiff” (Plus Free PDF of the Program)”