Whether you are training for Size, Strength, Sport or Aesthetics, success requires a plan.
I’m here to help you build yours, brick by brick.
I did a video last year covering charlatans in the lifting/performance/fitness industry. My main focus was Joel Seedman, somebody who’s gained quite a bit of notoriety by peppering his Instagram
Size and strength are two of the most trainable qualities in the human body. Not only do they both respond very predictably to training but they just so happen to
Strongmen are better deadlifters than powerlifters are. This is a point I’ve made in passing a few times while having a broader discussion about different training variables and why certain
Which Exercises are Better? Example: Is low-bar squat or high-bar better? Will the safety bar or cambered bar do more for my squat? Is parallel more productive than full ass-to-grass?
Currently over 350 videos on training, technique and programming
Base Strength, Peak Strength and Superior Deadlift, in addition to dozens of training templates
I've worked with hundreds of clients over the last 20 years, from sedentary office workers to professional-level athletes
Hands on training, tailored to your experience, abilities and goals.
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