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Posted on December 23, 2020 Full size 1920 × 400

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Lazy run through with bags of indeterminate weight. Last heavy session before America's Strongest Man next weekend. Oooooooowie!

Reincorporating push presses after giving my knees a break this last month. 305 x 8 for an ASM qualifier baseline.

I dont think I've pulled a working set touch-and-go since I was 19. Spaghetti bar, figure 8s and a reckless bounce. Good to know I can still cheat with the best of them.

We will be hosting an event at the end of August at Empire Barbell! Link to event rules is in the description.

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