Skip to content

Gym FAQ
Store

cover

Posted on December 15, 2020 Full size 1600 × 2560

Leave a Reply Cancel reply

Post navigation

Published incover

BOOKS AND MERCH

FREE Checklist

Instagram

Lazy run through with bags of indeterminate weight. Last heavy session before America's Strongest Man next weekend. Oooooooowie!

Reincorporating push presses after giving my knees a break this last month. 305 x 8 for an ASM qualifier baseline.

I dont think I've pulled a working set touch-and-go since I was 19. Spaghetti bar, figure 8s and a reckless bounce. Good to know I can still cheat with the best of them.

We will be hosting an event at the end of August at Empire Barbell! Link to event rules is in the description.

“Base Strength” Facebook Group

youtube channel (Race to 50k subs!)

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 20 other subscribers

Email Address

Gym FAQ
Store

Powered by WordPress.com.