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Posted on December 15, 2020 Full size 1600 × 2560

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Reincorporating push presses after giving my knees a break this last month. 305 x 8 for an ASM qualifier baseline.

I dont think I've pulled a working set touch-and-go since I was 19. Spaghetti bar, figure 8s and a reckless bounce. Good to know I can still cheat with the best of them.

We will be hosting an event at the end of August at Empire Barbell! Link to event rules is in the description.

The follow up to Base Strength is up at www.empirebarbellstore.com! I took the opportunity with this one to go deeper into the discussion of specialization and how training has to evolve over the journey from white-belt to elite. There is a lot of coverage of specialty exercises and how to optimize accessory work. Appreciate everyone's support, now to catch up on my filming schedule!

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