some important stuff


BASE STRENGTH: 1 Year Anniversary

I self-published my first book, Base Strength, at the end of 2020. I’ve since put out two follow ups (Peak Strength and Superior Deadlift) and

Work Getting in the Way of Training?

First Rule…. KEEP IT SIMPLE. If you are short on time, effort or focus, the one constant you can plan on is inconsistency. Usually a

be a part of something great

take the first step. we will do the rest.