bromah86

I’ve written a lot over the years on the topic of posture in the deadlift and Lord knows that there is a heap of blog

I self-published my first book, Base Strength, at the end of 2020. I’ve since put out two follow ups (Peak Strength and Superior Deadlift) and

First Rule…. KEEP IT SIMPLE. If you are short on time, effort or focus, the one constant you can plan on is inconsistency. Usually a

BOOK OVERVIEW Corey ‘Swede’ Burns’ is well known in the annals of internet strength culture, having been a regular on various EliteFTS platforms and voted

Scroll down to the bottom to see how it scores in my 7-point ranking system! INTRODUCTION Cube Method was Brandon Lilly’s answer to 5/3/1 and

Scroll down to the bottom to see how it scores in my 7-point ranking system. INTRODUCTION Brian Carroll was officially the first person to squat

Training is big investment. It takes time out of your week, requires physical effort and mental energy and leaves you weak and depleted for days

Physical strength and muscular size are two variables that are inextricably linked; after all, it is muscle tissue that produces force and the more of

Muscle and strength is easy to come by. Really, it is. We all have a pre-programmed adaptive ability to restructure our tissues when environmental stress

With the advent of the internet and, eventually, social media, powerlifting has climbed to new heights of popularity. As the talent pool swells with new