KEEP IT SIMPLE. If you are short on time, effort or focus, the one constant you can plan on is inconsistency. Usually a frustrating feature of a life crammed to the brim with obligations and distractions, inconsistency usually leads people to live in ‘reactive’ mode, where they write down their best laid plans and wait for things to go wrong. Something as simple as following a workout schedule feels like juggling fine china.
Just know that inconsistency can be your friend if you know how to accommodate it.Continue reading “Work Getting in the Way of Training?”