Review of 5th Set for Powerlifting: I um.. I didn’t uh… what?

BOOK OVERVIEW

Corey ‘Swede’ Burns’ is well known in the annals of internet strength culture, having been a regular on various EliteFTS platforms and voted 2016 “Coach of the Year” (though, while mentioned in all of his bios, I can’t find the details about it anywhere).

5th Set is Swede’s strength program e-book that follows in the steps of 5/3/1, Juggernaut and the Cube Method. Like those predecessors, the book outlines it’s unique prescription for organizing the squat, bench and deadlift along with giving a concrete progression pattern for advancing weight and work over time.

And there’s some other stuff.

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